Today is Bell Lets Talk day so I figured we would do just that. The last time I wrote more in depth about Anxiety would have been my post from last year! It was about being diagnosed, I included a link at the bottom of this post in case you guys want to check it…… Continue reading Anxiety – Cognitive Behavioral Therapy
So another year has come and gone. I feel like 2018 was VERY long and I can’t help but sit here and reflect on the year, the people I have spent time with or without and about myself. A lot has changed for me these last few years and this year was no exception. I’ve…… Continue reading New Year, New Me?
This post isn’t really a review but more of a list instead. These are four things I have started or will be starting in my life. I sat down and really reflected on my life and decided there are some things I need to change. I think these will help me with my goals. I…… Continue reading My 4 New Self Care Steps
Another rainy day in Montreal today and instead of working out I decided to take a bath and get into my pyjamas! I’ve been feeling really down and out lately so I figured some time alone with my thoughts and a nice hot pretty bath might make me feel better. I’ve had this Intergalactic bath…… Continue reading Intergalactic Bath Bomb
Just another obsession with a Lush product… no surprise there!
Including a Plexus Slim review!
Healthy muffins that actually taste good!